Progression ladder for the Weighted Sissy Squat
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Weighted Sissy Squat
These are the substitutes for the Weighted Sissy Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Sled Push
- Intermediate
- Sled
- Quads
-
Dumbbell Supported Squat
- Intermediate
- Dumbbell
- Quads
-
Squat With Bands
- Intermediate
- Barbell
- Quads
-
Squat With Chains
- Intermediate
- Barbell
- Quads
-
Squat With Plate Movers
- Intermediate
- Barbell
- Quads
-
Barbell Squat
- Intermediate
- Barbell
- Quads
Where you are now
Weighted Sissy Squat
- Advanced
- Weighted
- Quads
Harder steps (1)
-
Reverse Band Power Squat
- Advanced
- Barbell
- Quads
Log a workout on the Weighted Sissy Squat
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.