Progression
Progression ladder for the Weighted Svend Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Weighted Svend Press
These are the substitutes for the Weighted Svend Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Weighted Svend Press scores easier than it.
Where you are now
Weighted Svend Press
- Intermediate
- Weighted
- Pectorals
Harder steps
-
dumbbell lying hammer press
- Intermediate
- Dumbbell
- Pectorals
-
Standing Cable Chest Press
- Intermediate
- Cable
- Pectorals
-
Cable Chest Press
- Intermediate
- Cable
- Pectorals
-
dumbbell press on exercise ball
- Intermediate
- Dumbbell
- Pectorals
-
dumbbell one arm reverse grip press
- Intermediate
- Dumbbell
- Pectorals
-
Heavy Bag Thrust
- Intermediate
- Other
- Pectorals
Log a workout on the Weighted Svend Press
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Your streak and badges on this account
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