Progression ladder for the Cable Twist (Up-down)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Twist (Up-down)
These are the substitutes for the Cable Twist (Up-down), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Cable Seated Twist
- Intermediate
- Cable
- Abs
-
Cable Russian Twists (On Stability Ball)
- Intermediate
- Cable
- Abs
-
Cable Twist
- Intermediate
- Cable
- Abs
-
One-arm High-pulley Cable Side Bends
- Intermediate
- Cable
- Abs
-
Barbell Side Bend
- Intermediate
- Barbell
- Abs
-
Cable Side Crunch
- Intermediate
- Cable
- Abs
Where you are now
Cable Twist (Up-down)
- Intermediate
- Cable
- Abs
Harder steps (4)
-
Pallof Press With Rotation
- Intermediate
- Cable
- Abs
-
Landmine 180's
- Intermediate
- Barbell
- Abs
-
Cable Twisting Pull
- Intermediate
- Cable
- Lats
-
Cable Judo Flip
- Advanced
- Cable
- Abs
Log a workout on the Cable Twist (Up-down)
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Your streak and badges on this account
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