Progression ladder for the Lying Leg-hip Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Lying Leg-hip Raise

These are the substitutes for the Lying Leg-hip Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Flat Bench Leg Pull-in

    Flat Bench Leg Pull-in

    • Beginner
    • Bodyweight
    • Abs
  2. Reverse CrunchPlay demonstration

    Reverse Crunch

    • Beginner
    • Bodyweight
    • Abs
  3. Sit-upPlay demonstration

    Sit-up

    • Beginner
    • Bodyweight
    • Abs
  4. Frog Sit-ups

    Frog Sit-ups

    • Beginner
    • Bodyweight
    • Abs
  5. Bent-knee Hip Raise

    Bent-knee Hip Raise

    • Beginner
    • Bodyweight
    • Abs
  6. Tuck CrunchPlay demonstration

    Tuck Crunch

    • Beginner
    • Bodyweight
    • Abs

Where you are now

Lying Leg-hip RaisePlay demonstration

Lying Leg-hip Raise

  • Intermediate
  • Bodyweight
  • Abs

Harder steps (2)

  1. Arms Overhead Full Sit-upPlay demonstration

    Arms Overhead Full Sit-up

    • Intermediate
    • Bodyweight
    • Abs
  2. Decline Sit-upPlay demonstration

    Decline Sit-up

    • Intermediate
    • Bodyweight
    • Abs

Log a workout on the Lying Leg-hip Raise

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