Progression ladder for the Tuck Crunch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Tuck Crunch

These are the substitutes for the Tuck Crunch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Tuck Crunch scores easier than it.

Where you are now

Tuck CrunchPlay demonstration

Tuck Crunch

  • Beginner
  • Bodyweight
  • Abs

Harder steps (6)

  1. Negative CrunchPlay demonstration

    Negative Crunch

    • Intermediate
    • Bodyweight
    • Abs
  2. Lying Leg-hip RaisePlay demonstration

    Lying Leg-hip Raise

    • Intermediate
    • Bodyweight
    • Abs
  3. Roller Reverse CrunchPlay demonstration

    Roller Reverse Crunch

    • Intermediate
    • Foam-roll
    • Abs
  4. Crunch (Hands Overhead)Play demonstration

    Crunch (Hands Overhead)

    • Intermediate
    • Bodyweight
    • Abs
  5. Flat Bench Lying Leg Raise

    Flat Bench Lying Leg Raise

    • Intermediate
    • Bodyweight
    • Abs
  6. Scissor Kick

    Scissor Kick

    • Intermediate
    • Bodyweight
    • Abs

Log a workout on the Tuck Crunch

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.