Progression ladder for the Band Bent-over Hip Extension
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Band Bent-over Hip Extension
These are the substitutes for the Band Bent-over Hip Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Resistance Band Hip Thrusts On Knees
- Beginner
- Band
- Glutes
-
Leg Lift
- Beginner
- Bodyweight
- Glutes
-
Twist Hip Lift
- Beginner
- Bodyweight
- Glutes
Where you are now
Band Bent-over Hip Extension
- Beginner
- Band
- Glutes
Harder steps (6)
-
Cable Standing Hip Extension
- Beginner
- Cable
- Glutes
-
Band Hip Lift
- Beginner
- Band
- Glutes
-
Lever Hip Extension
- Intermediate
- Lever
- Glutes
-
Kettlebell Swing
- Intermediate
- Kettlebell
- Glutes
-
Pull Through
- Intermediate
- Cable
- Glutes
-
Cable Pull Through (With Rope)
- Intermediate
- Cable
- Glutes
Log a workout on the Band Bent-over Hip Extension
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