Progression

Progression ladder for the Band Lying Hip Internal Rotation

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Band Lying Hip Internal Rotation

These are the substitutes for the Band Lying Hip Internal Rotation, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

  1. bent knee lying twist (male)Play demonstration

    bent knee lying twist (male)

    • Beginner
    • Body-weight
    • Glutes

Where you are now

Band Lying Hip Internal RotationPlay demonstration

Band Lying Hip Internal Rotation

  • Beginner
  • Band
  • Glutes

Harder steps

  1. barbell side bent v. 2Play demonstration

    barbell side bent v. 2

    • Beginner
    • Barbell
    • Abs
  2. Hip Extension with Bands

    Hip Extension with Bands

    • Beginner
    • Band
    • Glutes
  3. Hip Lift with Band

    Hip Lift with Band

    • Beginner
    • Band
    • Glutes
  4. band bent-over hip extensionPlay demonstration

    band bent-over hip extension

    • Beginner
    • Band
    • Glutes
  5. band hip liftPlay demonstration

    band hip lift

    • Beginner
    • Band
    • Glutes
  6. barbell seated twistPlay demonstration

    barbell seated twist

    • Intermediate
    • Barbell
    • Abs

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