Progression ladder for the Band Lying Straight Leg Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Band Lying Straight Leg Raise

These are the substitutes for the Band Lying Straight Leg Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Arms Overhead Full Sit-upPlay demonstration

    Arms Overhead Full Sit-up

    • Intermediate
    • Bodyweight
    • Abs
  2. Weighted Sit-ups - With Bands

    Weighted Sit-ups - With Bands

    • Intermediate
    • Other
    • Abs
  3. Flat Bench Lying Leg Raise

    Flat Bench Lying Leg Raise

    • Intermediate
    • Bodyweight
    • Abs
  4. Lying Leg-hip RaisePlay demonstration

    Lying Leg-hip Raise

    • Intermediate
    • Bodyweight
    • Abs
  5. Lying Leg Raise Flat BenchPlay demonstration

    Lying Leg Raise Flat Bench

    • Intermediate
    • Bodyweight
    • Abs
  6. Frog Sit-ups

    Frog Sit-ups

    • Beginner
    • Bodyweight
    • Abs

Where you are now

Band Lying Straight Leg RaisePlay demonstration

Band Lying Straight Leg Raise

  • Intermediate
  • Band
  • Abs

Harder steps (3)

  1. Decline Sit-upPlay demonstration

    Decline Sit-up

    • Intermediate
    • Bodyweight
    • Abs
  2. Band Jack Knife Sit-upPlay demonstration

    Band Jack Knife Sit-up

    • Advanced
    • Band
    • Abs
  3. Band Alternating V-upPlay demonstration

    Band Alternating V-up

    • Advanced
    • Band
    • Abs

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