Progression ladder for the Dumbbell Burpee
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Burpee
These are the substitutes for the Dumbbell Burpee, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Burpee
- Intermediate
- Bodyweight
- Cardiovascular-system
-
Stride Jump Crossover
- Intermediate
- Other
- Quads
-
Jack Burpee
- Intermediate
- Bodyweight
- Cardiovascular
-
Side Standing Long Jump
- Intermediate
- Bodyweight
- Quadriceps
-
Barbell Bench Front Squat
- Intermediate
- Barbell
- Quads
-
Front Squats With Two Kettlebells
- Intermediate
- Kettlebell
- Quads
Where you are now
Dumbbell Burpee
- Advanced
- Dumbbell
- Quads
Harder steps (5)
-
Snatch Balance
- Advanced
- Barbell
- Quads
-
Split Clean
- Advanced
- Barbell
- Quads
-
Snatch
- Advanced
- Barbell
- Quads
-
Barbell Clean And Press
- Advanced
- Barbell
- Quads
-
Barbell Overhead Squat
- Advanced
- Barbell
- Quads
Log a workout on the Dumbbell Burpee
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.