Progression ladder for the Behind Head Chest Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Behind Head Chest Stretch

These are the substitutes for the Behind Head Chest Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Behind Head Chest Stretch scores easier than it.

Where you are now

Behind Head Chest StretchPlay demonstration

Behind Head Chest Stretch

  • Beginner
  • Other
  • Pectorals

Harder steps (6)

  1. Push-up (Wall)Play demonstration

    Push-up (Wall)

    • Beginner
    • Bodyweight
    • Pectorals
  2. Incline Push-up (On Box)Play demonstration

    Incline Push-up (On Box)

    • Beginner
    • Bodyweight
    • Pectorals
  3. Cable Middle FlyPlay demonstration

    Cable Middle Fly

    • Intermediate
    • Cable
    • Pectorals
  4. Cable Cross-over VariationPlay demonstration

    Cable Cross-over Variation

    • Intermediate
    • Cable
    • Pectorals
  5. Cable Decline FlyPlay demonstration

    Cable Decline Fly

    • Intermediate
    • Cable
    • Pectorals
  6. Roller Seated Single Leg Shoulder Flexor Depresor RetractorPlay demonstration

    Roller Seated Single Leg Shoulder Flexor Depresor Retractor

    • Intermediate
    • Foam-roll
    • Pectorals

Log a workout on the Behind Head Chest Stretch

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