Progression ladder for the Dumbbell One Arm Bench Fly
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell One Arm Bench Fly
These are the substitutes for the Dumbbell One Arm Bench Fly, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Dumbbell Pullover On Exercise Ball
- Intermediate
- Dumbbell
- Pectorals
-
One-arm Flat Bench Dumbbell Flye
- Intermediate
- Dumbbell
- Pectorals
-
Dumbbell Fly On Exercise Ball
- Intermediate
- Stability-ball
- Pectorals
-
Dumbbell Incline Fly On Exercise Ball
- Intermediate
- Stability-ball
- Pectorals
-
Dumbbell Decline Twist Fly
- Intermediate
- Dumbbell
- Pectorals
-
Incline Dumbbell Flyes - With A Twist
- Intermediate
- Dumbbell
- Pectorals
Where you are now
Dumbbell One Arm Bench Fly
- Advanced
- Dumbbell
- Pectorals
Harder steps
Nothing in the substitutes for the Dumbbell One Arm Bench Fly scores harder than it.
Log a workout on the Dumbbell One Arm Bench Fly
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Your streak and badges on this account
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