Progression ladder for the Isometric Chest Squeeze

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Isometric Chest Squeeze

These are the substitutes for the Isometric Chest Squeeze, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Isometric Chest Squeeze scores easier than it.

Where you are now

Isometric Chest SqueezePlay demonstration

Isometric Chest Squeeze

  • Beginner
  • Bodyweight
  • Pectorals

Harder steps (6)

  1. Push-up (Wall)Play demonstration

    Push-up (Wall)

    • Beginner
    • Bodyweight
    • Pectorals
  2. Incline Push-up (On Box)Play demonstration

    Incline Push-up (On Box)

    • Beginner
    • Bodyweight
    • Pectorals
  3. Cable Standing FlyPlay demonstration

    Cable Standing Fly

    • Beginner
    • Cable
    • Pectorals
  4. Cable Middle FlyPlay demonstration

    Cable Middle Fly

    • Intermediate
    • Cable
    • Pectorals
  5. Cable Cross-over VariationPlay demonstration

    Cable Cross-over Variation

    • Intermediate
    • Cable
    • Pectorals
  6. Cable Decline FlyPlay demonstration

    Cable Decline Fly

    • Intermediate
    • Cable
    • Pectorals

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