Progression
Progression ladder for the Medicine Ball Chest Push Single Response
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Medicine Ball Chest Push Single Response
These are the substitutes for the Medicine Ball Chest Push Single Response, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
barbell bench press
- Intermediate
- Barbell
- Pectorals
-
dumbbell bench press
- Intermediate
- Dumbbell
- Pectorals
-
Chest Push (single response)
- Beginner
- Medicine-ball
- Pectorals
Where you are now
Medicine Ball Chest Push Single Response
- Intermediate
- Medicine-ball
- Pectorals
Harder steps
-
barbell wide bench press
- Intermediate
- Barbell
- Pectorals
-
medicine ball chest push with run release
- Advanced
- Medicine-ball
- Pectorals
-
weighted drop push up
- Advanced
- Weighted
- Pectorals
-
barbell wide reverse grip bench press
- Advanced
- Barbell
- Pectorals
-
Bench Press - Powerlifting
- Advanced
- Barbell
- Pectorals
-
Plyo Kettlebell Pushups
- Advanced
- Kettlebell
- Pectorals
Log a workout on the Medicine Ball Chest Push Single Response
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.