Progression ladder for the Smith Wide Grip Decline Bench Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Smith Wide Grip Decline Bench Press
These are the substitutes for the Smith Wide Grip Decline Bench Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Barbell Decline Bench Press
- Intermediate
- Barbell
- Pectorals
-
Barbell Decline Wide-grip Press
- Intermediate
- Barbell
- Pectorals
-
Dumbbell Decline Bench Press
- Intermediate
- Dumbbell
- Pectorals
-
Dumbbell Decline Hammer Press
- Intermediate
- Dumbbell
- Pectorals
-
Smith Machine Decline Close Grip Bench Press
- Intermediate
- Smith-machine
- Triceps
-
Barbell Bench Press
- Intermediate
- Barbell
- Pectorals
Where you are now
Smith Wide Grip Decline Bench Press
- Intermediate
- Smith-machine
- Pectorals
Harder steps (1)
-
Barbell Wide Bench Press
- Intermediate
- Barbell
- Pectorals
Log a workout on the Smith Wide Grip Decline Bench Press
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