Progression ladder for the Medicine Ball Chest Push With Run Release
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Medicine Ball Chest Push With Run Release
These are the substitutes for the Medicine Ball Chest Push With Run Release, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Barbell Wide Bench Press
- Intermediate
- Barbell
- Pectorals
-
Medicine Ball Chest Pass
- Intermediate
- Medicine-ball
- Pectorals
-
Medicine Ball Chest Push Multiple Response
- Intermediate
- Medicine-ball
- Pectorals
-
Medicine Ball Chest Push Single Response
- Intermediate
- Medicine-ball
- Pectorals
-
Medicine Ball Chest Push From 3 Point Stance
- Intermediate
- Medicine-ball
- Pectorals
-
Chest Push (Multiple Response)
- Intermediate
- Medicine-ball
- Pectorals
Where you are now
Medicine Ball Chest Push With Run Release
- Advanced
- Medicine-ball
- Pectorals
Harder steps
Nothing in the substitutes for the Medicine Ball Chest Push With Run Release scores harder than it.
Log a workout on the Medicine Ball Chest Push With Run Release
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