Progression ladder for the Barbell Bent Arm Pullover

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Barbell Bent Arm Pullover

These are the substitutes for the Barbell Bent Arm Pullover, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Decline Bent Arm PulloverPlay demonstration

    Barbell Decline Bent Arm Pullover

    • Intermediate
    • Barbell
    • Lats
  2. Barbell Decline Wide-grip PulloverPlay demonstration

    Barbell Decline Wide-grip Pullover

    • Intermediate
    • Barbell
    • Lats
  3. Cable Lying Extension Pullover (With Rope Attachment)Play demonstration

    Cable Lying Extension Pullover (With Rope Attachment)

    • Intermediate
    • Cable
    • Lats
  4. Cable Straight Arm Pulldown (With Rope)Play demonstration

    Cable Straight Arm Pulldown (With Rope)

    • Beginner
    • Cable
    • Lats
  5. Assisted Standing Pull-upPlay demonstration

    Assisted Standing Pull-up

    • Beginner
    • Lever
    • Lats
  6. Band Assisted Pull-upPlay demonstration

    Band Assisted Pull-up

    • Beginner
    • Band
    • Lats

Where you are now

Barbell Bent Arm PulloverPlay demonstration

Barbell Bent Arm Pullover

  • Intermediate
  • Barbell
  • Lats

Harder steps (6)

  1. Straight-arm Pulldown

    Straight-arm Pulldown

    • Intermediate
    • Cable
    • Lats
  2. Lever PulloverPlay demonstration

    Lever Pullover

    • Intermediate
    • Lever
    • Lats
  3. Cable Lat Pulldown Full Range Of MotionPlay demonstration

    Cable Lat Pulldown Full Range Of Motion

    • Intermediate
    • Cable
    • Lats
  4. Full Range-of-motion Lat Pulldown

    Full Range-of-motion Lat Pulldown

    • Intermediate
    • Cable
    • Lats
  5. Rear Pull-upPlay demonstration

    Rear Pull-up

    • Intermediate
    • Bodyweight
    • Lats
  6. Wide-grip Lat Pulldown

    Wide-grip Lat Pulldown

    • Intermediate
    • Cable
    • Lats

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