Progression
Progression ladder for the Lower Back Curl
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Lower Back Curl
These are the substitutes for the Lower Back Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
exercise ball back extension with arms extended
- Beginner
- Stability-ball
- Spine
-
exercise ball back extension with hands behind head
- Beginner
- Stability-ball
- Spine
-
inverted row bent knees
- Beginner
- Body-weight
- Upper-back
-
back extension on exercise ball
- Beginner
- Stability-ball
- Spine
-
one arm against wall
- Beginner
- Body-weight
- Lats
-
Barbell Shrug Behind The Back
- Beginner
- Barbell
- Traps
Where you are now
Lower Back Curl
- Intermediate
- Body-weight
- Spine
Harder steps
Nothing in the substitutes for the Lower Back Curl scores harder than it.
Log a workout on the Lower Back Curl
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.