Progression
Progression ladder for the Box Jump Down With One Leg Stabilization
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Box Jump Down With One Leg Stabilization
These are the substitutes for the Box Jump Down With One Leg Stabilization, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
dumbbell step-up lunge
- Intermediate
- Dumbbell
- Quads
-
Crossover Reverse Lunge
- Intermediate
- Body-weight
- Glutes
-
cable standing one leg calf raise
- Intermediate
- Cable
- Calves
-
Dumbbell Step Ups
- Intermediate
- Dumbbell
- Quadriceps
-
dumbbell step-up
- Intermediate
- Dumbbell
- Glutes
-
Barbell Step Ups
- Intermediate
- Barbell
- Quads
Where you are now
Box Jump Down With One Leg Stabilization
- Intermediate
- Body-weight
- Calves
Harder steps
Nothing in the substitutes for the Box Jump Down With One Leg Stabilization scores harder than it.
Log a workout on the Box Jump Down With One Leg Stabilization
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Your streak and badges on this account
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