Progression ladder for the Cable Standing One Leg Calf Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Cable Standing One Leg Calf Raise

These are the substitutes for the Cable Standing One Leg Calf Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Band Step-upPlay demonstration

    Band Step-up

    • Intermediate
    • Band
    • Glutes
  2. Cable Standing Calf RaisePlay demonstration

    Cable Standing Calf Raise

    • Intermediate
    • Cable
    • Calves
  3. Band Single Leg Calf RaisePlay demonstration

    Band Single Leg Calf Raise

    • Beginner
    • Band
    • Calves
  4. Band Single Leg Reverse Calf RaisePlay demonstration

    Band Single Leg Reverse Calf Raise

    • Beginner
    • Band
    • Calves
  5. One Leg Donkey Calf RaisePlay demonstration

    One Leg Donkey Calf Raise

    • Beginner
    • Bodyweight
    • Calves
  6. One Leg Floor Calf RaisePlay demonstration

    One Leg Floor Calf Raise

    • Beginner
    • Bodyweight
    • Calves

Where you are now

Cable Standing One Leg Calf RaisePlay demonstration

Cable Standing One Leg Calf Raise

  • Intermediate
  • Cable
  • Calves

Harder steps (6)

  1. Dumbbell Step-up LungePlay demonstration

    Dumbbell Step-up Lunge

    • Intermediate
    • Dumbbell
    • Quads
  2. Box Jump Down With One Leg StabilizationPlay demonstration

    Box Jump Down With One Leg Stabilization

    • Intermediate
    • Bodyweight
    • Calves
  3. Barbell Step-upPlay demonstration

    Barbell Step-up

    • Intermediate
    • Barbell
    • Glutes
  4. Box Skip

    Box Skip

    • Intermediate
    • Other
    • Glutes
  5. Step-up With Knee Raise

    Step-up With Knee Raise

    • Intermediate
    • Bodyweight
    • Glutes
  6. Barbell Rear LungePlay demonstration

    Barbell Rear Lunge

    • Intermediate
    • Barbell
    • Glutes

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