Progression ladder for the Exercise Ball One Leg Prone Lower Body Rotation
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Exercise Ball One Leg Prone Lower Body Rotation
These are the substitutes for the Exercise Ball One Leg Prone Lower Body Rotation, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Crab Twist Toe Touch
- Intermediate
- Bodyweight
- Abs
-
Bridge - Mountain Climber (Cross Body)
- Intermediate
- Bodyweight
- Abs
-
Incline Twisting Sit-up
- Intermediate
- Bodyweight
- Abs
-
Russian Twist
- Intermediate
- Bodyweight
- Abs
-
Side Jackknife
- Intermediate
- Bodyweight
- Abdominals
-
Prone Twist On Stability Ball
- Intermediate
- Stability-ball
- Abs
Where you are now
Exercise Ball One Leg Prone Lower Body Rotation
- Intermediate
- Stability-ball
- Glutes
Harder steps (6)
-
Roller Body Saw
- Intermediate
- Foam-roll
- Abs
-
Gorilla Chin
- Intermediate
- Bodyweight
- Abs
-
Side Hip (On Parallel Bars)
- Advanced
- Bodyweight
- Abs
-
Exercise Ball Back Extension With Rotation
- Advanced
- Stability-ball
- Spine
-
Hanging Straight Twisting Leg Hip Raise
- Advanced
- Bodyweight
- Abs
-
Flag
- Advanced
- Bodyweight
- Abs
Log a workout on the Exercise Ball One Leg Prone Lower Body Rotation
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