Progression ladder for the Kneeling Jump Squat

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Kneeling Jump Squat

These are the substitutes for the Kneeling Jump Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Jefferson SquatPlay demonstration

    Barbell Jefferson Squat

    • Advanced
    • Barbell
    • Glutes
  2. Dumbbell Plyo SquatPlay demonstration

    Dumbbell Plyo Squat

    • Advanced
    • Dumbbell
    • Glutes
  3. Barbell Speed SquatPlay demonstration

    Barbell Speed Squat

    • Intermediate
    • Barbell
    • Glutes
  4. Barbell Full SquatPlay demonstration

    Barbell Full Squat

    • Intermediate
    • Barbell
    • Glutes
  5. Barbell Hack SquatPlay demonstration

    Barbell Hack Squat

    • Intermediate
    • Barbell
    • Glutes
  6. Box Jump (Multiple Response)

    Box Jump (Multiple Response)

    • Intermediate
    • Other
    • Glutes

Where you are now

Kneeling Jump SquatPlay demonstration

Kneeling Jump Squat

  • Advanced
  • Barbell
  • Glutes

Harder steps

Nothing in the substitutes for the Kneeling Jump Squat scores harder than it.

Log a workout on the Kneeling Jump Squat

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Your streak and badges on this account

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