Progression ladder for the Twist Hip Lift

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Twist Hip Lift

These are the substitutes for the Twist Hip Lift, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Twist Hip Lift scores easier than it.

Where you are now

Twist Hip LiftPlay demonstration

Twist Hip Lift

  • Beginner
  • Bodyweight
  • Glutes

Harder steps (6)

  1. Resistance Band Hip Thrusts On KneesPlay demonstration

    Resistance Band Hip Thrusts On Knees

    • Beginner
    • Band
    • Glutes
  2. Bench Hip ExtensionPlay demonstration

    Bench Hip Extension

    • Beginner
    • Bodyweight
    • Glutes
  3. Butt Lift (Bridge)

    Butt Lift (Bridge)

    • Beginner
    • Bodyweight
    • Glutes
  4. Pelvic Tilt Into BridgePlay demonstration

    Pelvic Tilt Into Bridge

    • Beginner
    • Bodyweight
    • Glutes
  5. Low Glute Bridge On FloorPlay demonstration

    Low Glute Bridge On Floor

    • Beginner
    • Bodyweight
    • Glutes
  6. Swimmer KicksPlay demonstration

    Swimmer Kicks

    • Beginner
    • Bodyweight
    • Glutes

Log a workout on the Twist Hip Lift

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