Progression ladder for the Dumbbell Alternate Hammer Preacher Curl
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Alternate Hammer Preacher Curl
These are the substitutes for the Dumbbell Alternate Hammer Preacher Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
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Dumbbell Seated Revers Grip Concentration Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Peacher Hammer Curl
- Beginner
- Dumbbell
- Biceps
-
Dumbbell Preacher Curl
- Beginner
- Dumbbell
- Biceps
-
Dumbbell Alternate Seated Hammer Curl
- Beginner
- Dumbbell
- Biceps
-
Dumbbell Alternate Preacher Curl
- Beginner
- Dumbbell
- Biceps
-
Dumbbell Cross Body Hammer Curl
- Beginner
- Dumbbell
- Biceps
Where you are now
Dumbbell Alternate Hammer Preacher Curl
- Intermediate
- Dumbbell
- Biceps
Harder steps (1)
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Dumbbell Seated Biceps Curl To Shoulder Press
- Intermediate
- Dumbbell
- Biceps
Log a workout on the Dumbbell Alternate Hammer Preacher Curl
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