Progression ladder for the Dumbbell Biceps Curl Squat

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Biceps Curl Squat

These are the substitutes for the Dumbbell Biceps Curl Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Squatting CurlPlay demonstration

    Cable Squatting Curl

    • Intermediate
    • Cable
    • Biceps
  2. Dumbbell Bicep Curl With Stork StancePlay demonstration

    Dumbbell Bicep Curl With Stork Stance

    • Intermediate
    • Dumbbell
    • Biceps
  3. EZ Barbell CurlPlay demonstration

    EZ Barbell Curl

    • Intermediate
    • Ez-barbell
    • Biceps
  4. EZ Barbell Spider CurlPlay demonstration

    EZ Barbell Spider Curl

    • Intermediate
    • Ez-barbell
    • Biceps
  5. Barbell Drag CurlPlay demonstration

    Barbell Drag Curl

    • Intermediate
    • Barbell
    • Biceps
  6. Dumbbell High CurlPlay demonstration

    Dumbbell High Curl

    • Beginner
    • Dumbbell
    • Biceps

Where you are now

Dumbbell Biceps Curl SquatPlay demonstration

Dumbbell Biceps Curl Squat

  • Intermediate
  • Dumbbell
  • Biceps

Harder steps

Nothing in the substitutes for the Dumbbell Biceps Curl Squat scores harder than it.

Log a workout on the Dumbbell Biceps Curl Squat

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