Progression ladder for the Assisted Seated Pectoralis Major Stretch With Stability Ball
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
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Easier and harder steps around the Assisted Seated Pectoralis Major Stretch With Stability Ball
These are the substitutes for the Assisted Seated Pectoralis Major Stretch With Stability Ball, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Assisted Seated Pectoralis Major Stretch With Stability Ball scores easier than it.
Where you are now
Assisted Seated Pectoralis Major Stretch With Stability Ball
- Beginner
- Stability-ball
- Pectorals
Harder steps (6)
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Push-up On Lower Arms
- Beginner
- Bodyweight
- Pectorals
-
Kneeling Push-up
- Beginner
- Bodyweight
- Pectorals
-
Roller Seated Single Leg Shoulder Flexor Depresor Retractor
- Intermediate
- Foam-roll
- Pectorals
-
Chest Dip (On Dip-pull-up Cage)
- Intermediate
- Bodyweight
- Pectorals
-
Dips - Chest Version
- Intermediate
- Other
- Pectorals
-
Isometric Wipers
- Intermediate
- Bodyweight
- Pectorals
Log a workout on the Assisted Seated Pectoralis Major Stretch With Stability Ball
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