Progression ladder for the Dumbbell Standing Alternating Tricep Kickback
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Standing Alternating Tricep Kickback
These are the substitutes for the Dumbbell Standing Alternating Tricep Kickback, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Dumbbell Standing Alternating Tricep Kickback scores easier than it.
Where you are now
Dumbbell Standing Alternating Tricep Kickback
- Intermediate
- Dumbbell
- Triceps
Harder steps (6)
-
Dumbbell Floor Press
- Intermediate
- Dumbbell
- Triceps
-
Barbell Lying Close-grip Triceps Extension
- Intermediate
- Barbell
- Triceps
-
Barbell Lying Extension
- Intermediate
- Barbell
- Triceps
-
EZ Bar Lying Close Grip Triceps Extension Behind Head
- Intermediate
- Ez-barbell
- Triceps
-
Dumbbell Seated Bent Over Triceps Extension
- Intermediate
- Dumbbell
- Triceps
-
Car Drivers
- Intermediate
- Barbell
- Delts
Log a workout on the Dumbbell Standing Alternating Tricep Kickback
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