Progression ladder for the EZ Bar Standing French Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the EZ Bar Standing French Press
These are the substitutes for the EZ Bar Standing French Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (4)
-
Cable Overhead Triceps Extension (Rope Attachment)
- Intermediate
- Cable
- Triceps
-
Sled Overhead Triceps Extension
- Intermediate
- Sled
- Triceps
-
Cable Lying Triceps Extension
- Beginner
- Cable
- Triceps
-
Cable Kneeling Triceps Extension
- Beginner
- Cable
- Triceps
Where you are now
EZ Bar Standing French Press
- Intermediate
- Ez-barbell
- Triceps
Harder steps (6)
-
Dumbbell Standing Palms In Press
- Intermediate
- Dumbbell
- Delts
-
Anti-gravity Press
- Intermediate
- Barbell
- Delts
-
Barbell Shoulder Press
- Intermediate
- Barbell
- Delts
-
Barbell Standing Close Grip Military Press
- Intermediate
- Barbell
- Delts
-
Weighted Three Bench Dips
- Intermediate
- Weighted
- Triceps
-
Weighted Tricep Dips
- Intermediate
- Weighted
- Triceps
Log a workout on the EZ Bar Standing French Press
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.