Progression ladder for the Smith Machine Incline Tricep Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Smith Machine Incline Tricep Extension

These are the substitutes for the Smith Machine Incline Tricep Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. EZ Barbell Incline Triceps ExtensionPlay demonstration

    EZ Barbell Incline Triceps Extension

    • Intermediate
    • Ez-barbell
    • Triceps
  2. Cable Incline Triceps ExtensionPlay demonstration

    Cable Incline Triceps Extension

    • Intermediate
    • Cable
    • Triceps
  3. Dumbbell Lying Elbow PressPlay demonstration

    Dumbbell Lying Elbow Press

    • Intermediate
    • Dumbbell
    • Triceps
  4. Dumbbell Lying Triceps ExtensionPlay demonstration

    Dumbbell Lying Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  5. Dumbbell Decline Triceps ExtensionPlay demonstration

    Dumbbell Decline Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  6. Incline Close-grip Push-upPlay demonstration

    Incline Close-grip Push-up

    • Beginner
    • Bodyweight
    • Triceps

Where you are now

Smith Machine Incline Tricep ExtensionPlay demonstration

Smith Machine Incline Tricep Extension

  • Intermediate
  • Smith-machine
  • Triceps

Harder steps (4)

  1. Smith Incline Bench PressPlay demonstration

    Smith Incline Bench Press

    • Intermediate
    • Smith-machine
    • Pectorals
  2. Smith Machine Incline Bench Press

    Smith Machine Incline Bench Press

    • Intermediate
    • Machine
    • Pectorals
  3. Close-grip Ez-bar Press

    Close-grip Ez-bar Press

    • Intermediate
    • Ez-barbell
    • Triceps
  4. Ez-bar Close-grip Bench PressPlay demonstration

    Ez-bar Close-grip Bench Press

    • Intermediate
    • Ez-barbell
    • Triceps

Log a workout on the Smith Machine Incline Tricep Extension

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