Progression ladder for the Hanging Oblique Knee Raise
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Hanging Oblique Knee Raise
These are the substitutes for the Hanging Oblique Knee Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
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Arm Slingers Hanging Straight Legs
- Advanced
- Bodyweight
- Abs
-
Side Hip (On Parallel Bars)
- Advanced
- Bodyweight
- Abs
-
Otis-up
- Advanced
- Other
- Abs
-
Gorilla Chin
- Intermediate
- Bodyweight
- Abs
-
Arm Slingers Hanging Bent Knee Legs
- Intermediate
- Bodyweight
- Abs
-
Crab Twist Toe Touch
- Intermediate
- Bodyweight
- Abs
Where you are now
Hanging Oblique Knee Raise
- Advanced
- Bodyweight
- Abs
Harder steps (2)
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Hanging Straight Twisting Leg Hip Raise
- Advanced
- Bodyweight
- Abs
-
Flag
- Advanced
- Bodyweight
- Abs
Log a workout on the Hanging Oblique Knee Raise
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