Progression
Progression ladder for the Dumbbell Upright Row
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Upright Row
These are the substitutes for the Dumbbell Upright Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
Side Laterals to Front Raise
- Intermediate
- Dumbbell
- Delts
-
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
- Intermediate
- Dumbbell
- Delts
-
Side Lateral Raise
- Intermediate
- Dumbbell
- Delts
-
Smith Incline Shoulder Raise
- Intermediate
- Barbell
- Delts
-
dumbbell lateral to front raise
- Intermediate
- Dumbbell
- Delts
-
dumbbell lateral raise
- Beginner
- Dumbbell
- Delts
Where you are now
Dumbbell Upright Row
- Intermediate
- Dumbbell
- Delts
Harder steps
Nothing in the substitutes for the Dumbbell Upright Row scores harder than it.
Log a workout on the Dumbbell Upright Row
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.