Progression
Progression ladder for the Side Plank Hip Adduction
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Side Plank Hip Adduction
These are the substitutes for the Side Plank Hip Adduction, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
cable hip adduction
- Beginner
- Cable
- Adductors
-
side hip abduction
- Beginner
- Body-weight
- Abductors
-
straight leg outer hip abductor
- Beginner
- Body-weight
- Abductors
-
Thigh Adductor
- Beginner
- Machine
- Adductors
-
side lying hip adduction (male)
- Beginner
- Body-weight
- Adductors
-
Band Hip Adductions
- Beginner
- Band
- Adductors
Where you are now
Side Plank Hip Adduction
- Intermediate
- Body-weight
- Adductors
Harder steps
-
monster walk
- Intermediate
- Body-weight
- Glutes
-
Crossover Reverse Lunge
- Intermediate
- Body-weight
- Glutes
-
barbell lateral lunge
- Intermediate
- Barbell
- Glutes
-
Bodyweight Walking Lunge
- Intermediate
- Body-weight
- Quads
-
lunge with twist
- Intermediate
- Body-weight
- Abs
-
side bridge hip abduction
- Intermediate
- Body-weight
- Abductors
Log a workout on the Side Plank Hip Adduction
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