Progression ladder for the Lever Pullover

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Lever Pullover

These are the substitutes for the Lever Pullover, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Bent-arm Barbell Pullover

    Bent-arm Barbell Pullover

    • Intermediate
    • Barbell
    • Lats
  2. EZ Bar Lying Bent Arms PulloverPlay demonstration

    EZ Bar Lying Bent Arms Pullover

    • Intermediate
    • Ez-barbell
    • Lats
  3. Lever Front PulldownPlay demonstration

    Lever Front Pulldown

    • Beginner
    • Lever
    • Lats
  4. Reverse Grip Machine Lat PulldownPlay demonstration

    Reverse Grip Machine Lat Pulldown

    • Beginner
    • Machine
    • Lats
  5. Assisted Standing Pull-upPlay demonstration

    Assisted Standing Pull-up

    • Beginner
    • Lever
    • Lats
  6. Assisted Standing Chin-upPlay demonstration

    Assisted Standing Chin-up

    • Beginner
    • Lever
    • Lats

Where you are now

Lever PulloverPlay demonstration

Lever Pullover

  • Intermediate
  • Lever
  • Lats

Harder steps

Nothing in the substitutes for the Lever Pullover scores harder than it.

Log a workout on the Lever Pullover

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.