Progression
Progression ladder for the Dumbbell Seated Bent Arm Lateral Raise
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Seated Bent Arm Lateral Raise
These are the substitutes for the Dumbbell Seated Bent Arm Lateral Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Dumbbell Seated Bent Arm Lateral Raise scores easier than it.
Where you are now
Dumbbell Seated Bent Arm Lateral Raise
- Beginner
- Dumbbell
- Delts
Harder steps
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weighted round arm
- Intermediate
- Weighted
- Delts
-
Front Incline Dumbbell Raise
- Intermediate
- Dumbbell
- Delts
-
One-Arm Incline Lateral Raise
- Intermediate
- Dumbbell
- Delts
-
Side Laterals to Front Raise
- Intermediate
- Dumbbell
- Delts
-
Side Lateral Raise
- Intermediate
- Dumbbell
- Delts
-
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
- Intermediate
- Dumbbell
- Delts
Log a workout on the Dumbbell Seated Bent Arm Lateral Raise
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