Progression ladder for the Arm Slingers Hanging Straight Legs
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Arm Slingers Hanging Straight Legs
These are the substitutes for the Arm Slingers Hanging Straight Legs, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Side Hip (On Parallel Bars)
- Advanced
- Bodyweight
- Abs
-
Otis-up
- Advanced
- Other
- Abs
-
Arm Slingers Hanging Bent Knee Legs
- Intermediate
- Bodyweight
- Abs
-
Gorilla Chin
- Intermediate
- Bodyweight
- Abs
-
Crab Twist Toe Touch
- Intermediate
- Bodyweight
- Abs
-
Bridge - Mountain Climber (Cross Body)
- Intermediate
- Bodyweight
- Abs
Where you are now
Arm Slingers Hanging Straight Legs
- Advanced
- Bodyweight
- Abs
Harder steps (6)
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Hanging Oblique Knee Raise
- Advanced
- Bodyweight
- Abs
-
Hanging Leg Hip Raise
- Advanced
- Bodyweight
- Abs
-
Hanging Straight Leg Hip Raise
- Advanced
- Bodyweight
- Abs
-
Hanging Straight Twisting Leg Hip Raise
- Advanced
- Bodyweight
- Abs
-
Hanging Pike
- Advanced
- Bodyweight
- Abs
-
Flag
- Advanced
- Bodyweight
- Abs
Log a workout on the Arm Slingers Hanging Straight Legs
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