Progression ladder for the Assisted Wide-grip Chest Dip (Kneeling)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
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Easier and harder steps around the Assisted Wide-grip Chest Dip (Kneeling)
These are the substitutes for the Assisted Wide-grip Chest Dip (Kneeling), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Assisted Wide-grip Chest Dip (Kneeling) scores easier than it.
Where you are now
Assisted Wide-grip Chest Dip (Kneeling)
- Beginner
- Lever
- Pectorals
Harder steps (6)
-
Barbell Decline Bench Press
- Intermediate
- Barbell
- Pectorals
-
Barbell Decline Wide-grip Press
- Intermediate
- Barbell
- Pectorals
-
Dumbbell Decline Bench Press
- Intermediate
- Dumbbell
- Pectorals
-
Dumbbell Decline Hammer Press
- Intermediate
- Dumbbell
- Pectorals
-
Smith Wide Grip Decline Bench Press
- Intermediate
- Smith-machine
- Pectorals
-
Smith Decline Bench Press
- Intermediate
- Smith-machine
- Pectorals
Log a workout on the Assisted Wide-grip Chest Dip (Kneeling)
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