Progression ladder for the Cable Triceps Pushdown (V-bar) (With Arm Blaster)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Cable Triceps Pushdown (V-bar) (With Arm Blaster)

These are the substitutes for the Cable Triceps Pushdown (V-bar) (With Arm Blaster), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Triceps Pushdown

    Triceps Pushdown

    • Beginner
    • Cable
    • Triceps
  2. Triceps Pushdown - Rope Attachment

    Triceps Pushdown - Rope Attachment

    • Beginner
    • Cable
    • Triceps
  3. Triceps Pushdown - V-bar Attachment

    Triceps Pushdown - V-bar Attachment

    • Beginner
    • Cable
    • Triceps
  4. Cable Standing One Arm Triceps ExtensionPlay demonstration

    Cable Standing One Arm Triceps Extension

    • Beginner
    • Cable
    • Triceps
  5. Low Cable Triceps Extension

    Low Cable Triceps Extension

    • Beginner
    • Cable
    • Triceps
  6. Cable Rope Incline Tricep ExtensionPlay demonstration

    Cable Rope Incline Tricep Extension

    • Beginner
    • Cable
    • Triceps

Where you are now

Cable Triceps Pushdown (V-bar) (With Arm Blaster)Play demonstration

Cable Triceps Pushdown (V-bar) (With Arm Blaster)

  • Beginner
  • Cable
  • Triceps

Harder steps (6)

  1. Cable One Arm Tricep Extension

    Cable One Arm Tricep Extension

    • Intermediate
    • Cable
    • Triceps
  2. Cable High Pulley Overhead Tricep ExtensionPlay demonstration

    Cable High Pulley Overhead Tricep Extension

    • Intermediate
    • Cable
    • Triceps
  3. Cable Rope High Pulley Overhead Tricep ExtensionPlay demonstration

    Cable Rope High Pulley Overhead Tricep Extension

    • Intermediate
    • Cable
    • Triceps
  4. Cable Alternate Triceps ExtensionPlay demonstration

    Cable Alternate Triceps Extension

    • Intermediate
    • Cable
    • Triceps
  5. Standing Low-pulley One-arm Triceps Extension

    Standing Low-pulley One-arm Triceps Extension

    • Intermediate
    • Cable
    • Triceps
  6. Cable Lying Triceps Extension

    Cable Lying Triceps Extension

    • Intermediate
    • Cable
    • Triceps

Log a workout on the Cable Triceps Pushdown (V-bar) (With Arm Blaster)

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