Progression ladder for the Tire Flip
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Tire Flip
These are the substitutes for the Tire Flip, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Barbell Rack Pull
- Intermediate
- Barbell
- Glutes
-
Dumbbell Sumo Pull Through
- Intermediate
- Dumbbell
- Glutes
-
Cable Deadlift
- Intermediate
- Cable
- Glutes
-
Barbell Stiff Leg Good Morning
- Intermediate
- Barbell
- Glutes
-
Trap Bar Deadlift
- Intermediate
- Trap-bar
- Glutes
-
Dumbbell Straight Leg Deadlift
- Intermediate
- Dumbbell
- Glutes
Where you are now
Tire Flip
- Advanced
- Other
- Glutes
Harder steps (5)
-
Barbell Sumo Deadlift
- Advanced
- Barbell
- Glutes
-
Dumbbell Clean
- Advanced
- Dumbbell
- Glutes
-
Barbell Deadlift
- Advanced
- Barbell
- Glutes
-
Rickshaw Deadlift
- Advanced
- Other
- Quads
-
Clean
- Advanced
- Barbell
- Hamstrings
Log a workout on the Tire Flip
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.