Progression ladder for the Jump Rope

Easier and harder steps around the Jump Rope

These are the substitutes for the Jump Rope, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

1. Play demonstration

   quick feet v. 2

   • Beginner
   • Body-weight
   • Calves
2. 

   Jogging, Treadmill

   • Beginner
   • Machine
   • Quads
3. Play demonstration

   star jump (male)

   • Beginner
   • Body-weight
   • Cardiovascular-system
4. Play demonstration

   half knee bends (male)

   • Beginner
   • Body-weight
   • Cardiovascular-system
5. Play demonstration

   back and forth step

   • Beginner
   • Body-weight
   • Cardiovascular-system

Where you are now

Play demonstration

Jump Rope

• Intermediate
• Rope
• Cardiovascular

Harder steps

1. 

   Star Jump

   • Intermediate
   • Body-weight
   • Quads
2. Play demonstration

   wheel run

   • Intermediate
   • Body-weight
   • Cardiovascular-system
3. Play demonstration

   jack burpee

   • Intermediate
   • Body-weight
   • Cardiovascular
4. Play demonstration

   scissor jumps (male)

   • Intermediate
   • Body-weight
   • Cardiovascular-system
5. 

   Stride Jump Crossover

   • Intermediate
   • Other
   • Quads
6. Play demonstration

   burpee

   • Intermediate
   • Body-weight
   • Cardiovascular-system