Progression ladder for the Dumbbell Step-up Split Squat

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Step-up Split Squat

These are the substitutes for the Dumbbell Step-up Split Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Barbell Step Ups

    Barbell Step Ups

    • Intermediate
    • Barbell
    • Quads

Where you are now

Dumbbell Step-up Split SquatPlay demonstration

Dumbbell Step-up Split Squat

  • Intermediate
  • Dumbbell
  • Quads

Harder steps (4)

  1. Dumbbell Single Leg Split SquatPlay demonstration

    Dumbbell Single Leg Split Squat

    • Intermediate
    • Dumbbell
    • Quads
  2. Weighted Sissy SquatPlay demonstration

    Weighted Sissy Squat

    • Advanced
    • Weighted
    • Quads
  3. Barbell Squat Jump Step Rear LungePlay demonstration

    Barbell Squat Jump Step Rear Lunge

    • Advanced
    • Barbell
    • Quads
  4. One Leg Barbell Squat

    One Leg Barbell Squat

    • Advanced
    • Barbell
    • Quads

Log a workout on the Dumbbell Step-up Split Squat

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