Progression
Progression ladder for the Resistance Band Seated Hip Abduction
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Resistance Band Seated Hip Abduction
These are the substitutes for the Resistance Band Seated Hip Abduction, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
band seated hip internal rotation
- Beginner
- Band
- Glutes
-
lever seated hip abduction
- Beginner
- Lever
- Abductors
-
Seated Band Hamstring Curl
- Beginner
- Band
- Hamstrings
-
Leg Extensions
- Beginner
- Machine
- Quads
Where you are now
Resistance Band Seated Hip Abduction
- Beginner
- Band
- Abductors
Harder steps
-
dumbbell lunge with bicep curl
- Intermediate
- Dumbbell
- Biceps
-
kettlebell pirate supper legs
- Intermediate
- Kettlebell
- Delts
-
Front Raise And Pullover
- Intermediate
- Barbell
- Pectorals
-
smith upright row
- Intermediate
- Smith-machine
- Delts
-
band fixed back close grip pulldown
- Intermediate
- Band
- Lats
-
captains chair straight leg raise
- Intermediate
- Body-weight
- Abs
Log a workout on the Resistance Band Seated Hip Abduction
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.