Progression ladder for the Curl-up

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Curl-up

These are the substitutes for the Curl-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Curl-up scores easier than it.

Where you are now

Curl-upPlay demonstration

Curl-up

  • Beginner
  • Bodyweight
  • Abs

Harder steps (6)

  1. CocoonsPlay demonstration

    Cocoons

    • Beginner
    • Bodyweight
    • Abs
  2. Oblique Crunches FloorPlay demonstration

    Oblique Crunches Floor

    • Beginner
    • Bodyweight
    • Abs
  3. Seated Leg RaisePlay demonstration

    Seated Leg Raise

    • Intermediate
    • Bodyweight
    • Abs
  4. Crunch (Hands Overhead)Play demonstration

    Crunch (Hands Overhead)

    • Intermediate
    • Bodyweight
    • Abs
  5. Oblique CrunchPlay demonstration

    Oblique Crunch

    • Intermediate
    • Bodyweight
    • Abs
  6. Decline CrunchPlay demonstration

    Decline Crunch

    • Intermediate
    • Bodyweight
    • Abs

Log a workout on the Curl-up

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.