Progression ladder for the Scapula Push-up

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Scapula Push-up

These are the substitutes for the Scapula Push-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Scapula Push-up scores easier than it.

Where you are now

Scapula Push-upPlay demonstration

Scapula Push-up

  • Beginner
  • Bodyweight
  • Serratus-anterior

Harder steps (6)

  1. Push-up On Lower ArmsPlay demonstration

    Push-up On Lower Arms

    • Beginner
    • Bodyweight
    • Pectorals
  2. Pushups

    Pushups

    • Beginner
    • Bodyweight
    • Pectorals
  3. Push-up Wide

    Push-up Wide

    • Beginner
    • Bodyweight
    • Pectorals
  4. Wide Hand Push UpPlay demonstration

    Wide Hand Push Up

    • Beginner
    • Bodyweight
    • Pectorals
  5. Close-grip Push-up Off Of A Dumbbell

    Close-grip Push-up Off Of A Dumbbell

    • Intermediate
    • Bodyweight
    • Triceps
  6. Push-up PlusPlay demonstration

    Push-up Plus

    • Intermediate
    • Bodyweight
    • Pectorals

Log a workout on the Scapula Push-up

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.