Progression
Progression ladder for the Scapula Push-up
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Scapula Push-up
These are the substitutes for the Scapula Push-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Scapula Push-up scores easier than it.
Where you are now
Scapula Push-up
- Beginner
- Body-weight
- Serratus-anterior
Harder steps
-
push-up on lower arms
- Beginner
- Body-weight
- Pectorals
-
Pushups
- Beginner
- Body-weight
- Pectorals
-
Push-Up Wide
- Beginner
- Body-weight
- Pectorals
-
wide hand push up
- Beginner
- Body-weight
- Pectorals
-
Close-Grip Push-Up off of a Dumbbell
- Intermediate
- Body-weight
- Triceps
-
push-up plus
- Intermediate
- Body-weight
- Pectorals
Log a workout on the Scapula Push-up
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.