Progression ladder for the Potty Squat

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Potty Squat

These are the substitutes for the Potty Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Potty Squat scores easier than it.

Where you are now

Potty SquatPlay demonstration

Potty Squat

  • Beginner
  • Bodyweight
  • Abs

Harder steps (6)

  1. Freehand Jump Squat

    Freehand Jump Squat

    • Intermediate
    • Bodyweight
    • Quads
  2. Semi Squat JumpPlay demonstration

    Semi Squat Jump

    • Intermediate
    • Bodyweight
    • Quads
  3. Jump SquatPlay demonstration

    Jump Squat

    • Intermediate
    • Bodyweight
    • Glutes
  4. Squat To Overhead Reach With TwistPlay demonstration

    Squat To Overhead Reach With Twist

    • Intermediate
    • Bodyweight
    • Quads
  5. Bodyweight Drop Jump SquatPlay demonstration

    Bodyweight Drop Jump Squat

    • Intermediate
    • Bodyweight
    • Glutes
  6. Bodyweight Squatting Row (With Towel)Play demonstration

    Bodyweight Squatting Row (With Towel)

    • Intermediate
    • Bodyweight
    • Lats

Log a workout on the Potty Squat

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.