Progression
Progression ladder for the Bodyweight Standing Close-grip Row
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Bodyweight Standing Close-grip Row
These are the substitutes for the Bodyweight Standing Close-grip Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Bodyweight Standing Close-grip Row scores easier than it.
Where you are now
Bodyweight Standing Close-grip Row
- Beginner
- Body-weight
- Lats
Harder steps
-
dumbbell bent over row
- Intermediate
- Dumbbell
- Lats
-
bodyweight standing row (with towel)
- Intermediate
- Body-weight
- Lats
-
bodyweight standing close-grip one arm row
- Intermediate
- Body-weight
- Lats
-
bodyweight standing one arm row
- Intermediate
- Body-weight
- Lats
-
London Bridges
- Intermediate
- Other
- Lats
-
Reverse Grip Bent-Over Rows
- Intermediate
- Barbell
- Lats
Log a workout on the Bodyweight Standing Close-grip Row
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