Progression ladder for the Lever Lying Two-one Leg Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Lever Lying Two-one Leg Curl

These are the substitutes for the Lever Lying Two-one Leg Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Lying Leg Curls

    Lying Leg Curls

    • Intermediate
    • Machine
    • Hamstrings
  2. Lever Lying Leg CurlPlay demonstration

    Lever Lying Leg Curl

    • Intermediate
    • Lever
    • Hamstrings
  3. Lever Kneeling Leg CurlPlay demonstration

    Lever Kneeling Leg Curl

    • Intermediate
    • Lever
    • Hamstrings
  4. Self Assisted Inverse Leg CurlPlay demonstration

    Self Assisted Inverse Leg Curl

    • Intermediate
    • Bodyweight
    • Hamstrings
  5. Dumbbell Lying FemoralPlay demonstration

    Dumbbell Lying Femoral

    • Intermediate
    • Dumbbell
    • Hamstrings
  6. Lever Hip ExtensionPlay demonstration

    Lever Hip Extension

    • Intermediate
    • Lever
    • Glutes

Where you are now

Lever Lying Two-one Leg CurlPlay demonstration

Lever Lying Two-one Leg Curl

  • Intermediate
  • Lever
  • Hamstrings

Harder steps (6)

  1. Smith Machine Stiff-legged Deadlift

    Smith Machine Stiff-legged Deadlift

    • Intermediate
    • Smith-machine
    • Hamstrings
  2. Hurdle Hops

    Hurdle Hops

    • Intermediate
    • Other
    • Hamstrings
  3. Cable Deadlifts

    Cable Deadlifts

    • Intermediate
    • Cable
    • Hamstrings
  4. Reverse Hyperextension

    Reverse Hyperextension

    • Intermediate
    • Machine
    • Hamstrings
  5. Floor Glute-ham Raise

    Floor Glute-ham Raise

    • Advanced
    • Machine
    • Hamstrings
  6. Kettlebell Dead Clean

    Kettlebell Dead Clean

    • Advanced
    • Kettlebell
    • Hamstrings

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