Progression ladder for the Prisoner Half Sit-up

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Prisoner Half Sit-up

These are the substitutes for the Prisoner Half Sit-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Prisoner Half Sit-up scores easier than it.

Where you are now

Prisoner Half Sit-upPlay demonstration

Prisoner Half Sit-up

  • Beginner
  • Bodyweight
  • Abs

Harder steps (6)

  1. CocoonsPlay demonstration

    Cocoons

    • Beginner
    • Bodyweight
    • Abs
  2. Bent-knee Hip Raise

    Bent-knee Hip Raise

    • Beginner
    • Bodyweight
    • Abs
  3. Frog Sit-ups

    Frog Sit-ups

    • Beginner
    • Bodyweight
    • Abs
  4. Cross Body CrunchPlay demonstration

    Cross Body Crunch

    • Beginner
    • Bodyweight
    • Abs
  5. Reverse CrunchPlay demonstration

    Reverse Crunch

    • Beginner
    • Bodyweight
    • Abs
  6. Tuck CrunchPlay demonstration

    Tuck Crunch

    • Beginner
    • Bodyweight
    • Abs

Log a workout on the Prisoner Half Sit-up

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