Progression ladder for the Arms Overhead Full Sit-up

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Arms Overhead Full Sit-up

These are the substitutes for the Arms Overhead Full Sit-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Flat Bench Lying Leg Raise

    Flat Bench Lying Leg Raise

    • Intermediate
    • Bodyweight
    • Abs
  2. Lying Leg-hip RaisePlay demonstration

    Lying Leg-hip Raise

    • Intermediate
    • Bodyweight
    • Abs
  3. Lying Leg Raise Flat BenchPlay demonstration

    Lying Leg Raise Flat Bench

    • Intermediate
    • Bodyweight
    • Abs
  4. Crunch (Hands Overhead)Play demonstration

    Crunch (Hands Overhead)

    • Intermediate
    • Bodyweight
    • Abs
  5. Frog Sit-ups

    Frog Sit-ups

    • Beginner
    • Bodyweight
    • Abs
  6. Reverse CrunchPlay demonstration

    Reverse Crunch

    • Beginner
    • Bodyweight
    • Abs

Where you are now

Arms Overhead Full Sit-upPlay demonstration

Arms Overhead Full Sit-up

  • Intermediate
  • Bodyweight
  • Abs

Harder steps (1)

  1. Decline Sit-upPlay demonstration

    Decline Sit-up

    • Intermediate
    • Bodyweight
    • Abs

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