Progression ladder for the Basic Toe Touch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Basic Toe Touch

These are the substitutes for the Basic Toe Touch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Basic Toe Touch scores easier than it.

Where you are now

Basic Toe TouchPlay demonstration

Basic Toe Touch

  • Beginner
  • Bodyweight
  • Glutes

Harder steps (6)

  1. Seated Glute

    Seated Glute

    • Beginner
    • Bodyweight
    • Glutes
  2. Hands Reversed Clasped Circular Toe TouchPlay demonstration

    Hands Reversed Clasped Circular Toe Touch

    • Beginner
    • Bodyweight
    • Glutes
  3. Iron Cross StretchPlay demonstration

    Iron Cross Stretch

    • Beginner
    • Bodyweight
    • Glutes
  4. Hands Clasped Circular Toe TouchPlay demonstration

    Hands Clasped Circular Toe Touch

    • Beginner
    • Bodyweight
    • Glutes
  5. Seated Glute StretchPlay demonstration

    Seated Glute Stretch

    • Beginner
    • Bodyweight
    • Glutes
  6. Roller Hip Lat StretchPlay demonstration

    Roller Hip Lat Stretch

    • Beginner
    • Foam-roll
    • Glutes

Log a workout on the Basic Toe Touch

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.