10 Hands Clasped Circular Toe Touch (male) Alternatives for Glutes

The Hands Clasped Circular Toe Touch is done standing. Ranked closest by our scoring: the Hands Reversed Clasped Circular Toe Touch, the Rocking Frog Stretch and the Basic Toe Touch.

Updated Ranked by our 12-factor similarity model How it works

Original Exercise: Hands Clasped Circular Toe Touch

Hands Clasped Circular Toe TouchPlay demonstration
Primary muscle
Glutes
Equipment
Bodyweight
Difficulty
Beginner
Type
Isolation

Secondary muscles: Hamstrings, Quadriceps, Calves

How to perform Hands Clasped Circular Toe Touch
  1. Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.
  4. Pause for a moment at the bottom, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.
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Ranked Hands Clasped Circular Toe Touch Alternatives

10 substitutes, ranked by how closely each one matches the Hands Clasped Circular Toe Touch on movement pattern, muscles worked, equipment and body position. The higher the score, the less you change. Open "How to perform this exercise" on a card for the steps; every card title links to that exercise's own alternatives page.

  1. Best match
    Hands Reversed Clasped Circular Toe TouchPlay demonstration

    1. Hands Reversed Clasped Circular Toe Touch

    89% match
    • Glutes
    • Bodyweight
    • Beginner
    • Isolation

    It uses the same equipment and still works the glutes.

    How to perform this exercise
    1. Stand with your feet shoulder-width apart and your arms extended to the sides.
    2. Bend forward at the waist, keeping your back straight and your knees slightly bent.
    3. Reach down with your hands and clasp them together behind your legs.
    4. Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
    5. Continue the circular motion until your hands touch your toes.
    6. Reverse the motion and bring your hands back down to the starting position.
    7. Repeat for the desired number of repetitions.

    Sets and reps: Hold for 30 to 60 seconds and repeat 2 or 3 times.

    Why this matches
    • Primary muscle: glutes, the same as the Hands Clasped Circular Toe Touch
    • Equipment: bodyweight only, the same as the Hands Clasped Circular Toe Touch
    • Body position: standing, the same as the Hands Clasped Circular Toe Touch
  2. Rocking Frog StretchPlay demonstration

    2. Rocking Frog Stretch

    87% match
    • Glutes
    • Bodyweight
    • Beginner
    • Isolation

    The same equipment, done kneeling instead.

    How to perform this exercise
    1. Start by kneeling on the ground with your knees hip-width apart.
    2. Place your hands on the ground in front of you for support.
    3. Slowly lean forward, shifting your weight onto your hands and extending your legs behind you.
    4. Keep your back straight and engage your glutes as you push your hips back and up towards the ceiling.
    5. Hold this position for a few seconds, feeling a stretch in your glutes.
    6. Slowly return to the starting position by bending your knees and lowering your hips back down.
    7. Repeat for the desired number of repetitions.

    Sets and reps: Hold for 30 to 60 seconds and repeat 2 or 3 times.

    Why this matches
    • Primary muscle: glutes, the same as the Hands Clasped Circular Toe Touch
    • Equipment: bodyweight only, the same as the Hands Clasped Circular Toe Touch
    • Body position: kneeling, not standing
  3. Basic Toe TouchPlay demonstration

    3. Basic Toe Touch

    84% match
    • Glutes
    • Bodyweight
    • Beginner
    • Isolation

    Pick this when you want an easier version that still works the glutes.

    How to perform this exercise
    1. Stand with your feet shoulder-width apart and your arms by your sides.
    2. Bend forward at the waist, keeping your back straight and your knees slightly bent.
    3. Reach down towards your toes with your hands, keeping your legs as straight as possible.
    4. Pause for a moment at the bottom, then slowly return to the starting position.
    5. Repeat for the desired number of repetitions.

    Sets and reps: Hold for 30 to 60 seconds and repeat 2 or 3 times.

    Why this matches
    • Primary muscle: glutes, the same as the Hands Clasped Circular Toe Touch
    • Equipment: bodyweight only, the same as the Hands Clasped Circular Toe Touch
    • Body position: standing, the same as the Hands Clasped Circular Toe Touch
  4. Standing Toe Touches

    4. Standing Toe Touches

    79% match
    • Hamstrings
    • Other
    • Beginner
    • Isolation

    A looser match: it works the hamstrings rather than the glutes.

    How to perform this exercise
    1. Stand with some space in front and behind you.
    2. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

    Sets and reps: Hold for 30 to 60 seconds and repeat 2 or 3 times.

    Why this matches
    • Primary muscle: hamstrings, not glutes
    • Equipment: bodyweight only, the same as the Hands Clasped Circular Toe Touch
    • Body position: standing, the same as the Hands Clasped Circular Toe Touch
  5. Seated Wide Angle Pose SequencePlay demonstration

    5. Seated Wide Angle Pose Sequence

    77% match
    • Hamstrings
    • Bodyweight
    • Beginner
    • Isolation

    A looser match: it uses the same equipment, but it works the hamstrings rather than the glutes.

    How to perform this exercise
    1. Sit on the ground with your legs extended in a wide angle.
    2. Flex your feet and engage your quadriceps.
    3. Place your hands on the ground behind you for support.
    4. Keeping your back straight, lean forward from your hips.
    5. Continue leaning forward until you feel a stretch in your hamstrings.
    6. Hold this position for a few breaths.
    7. Slowly release the stretch and return to the starting position.
    8. Repeat for the desired number of repetitions.

    Sets and reps: Hold for 30 to 60 seconds and repeat 2 or 3 times.

    Why this matches
    • Primary muscle: hamstrings, not glutes
    • Equipment: bodyweight only, the same as the Hands Clasped Circular Toe Touch
    • Body position: seated, not standing
  6. Hug Keens To ChestPlay demonstration

    6. Hug Keens To Chest

    77% match
    • Glutes
    • Bodyweight
    • Beginner
    • Isolation
    How to perform this exercise
    1. Start by standing with your feet shoulder-width apart.
    2. Bend your knees and lower your body down into a squat position.
    3. As you squat down, bring your knees up towards your chest and hug them with your arms.
    4. Hold this position for a moment, then slowly return to the starting position.
    5. Repeat for the desired number of repetitions.

    Sets and reps: Hold for 30 to 60 seconds and repeat 2 or 3 times.

    Why this matches
    • Primary muscle: glutes, the same as the Hands Clasped Circular Toe Touch
    • Equipment: bodyweight only, the same as the Hands Clasped Circular Toe Touch
    • Body position: lying on your back, not standing
  7. Roller Hip StretchPlay demonstration

    7. Roller Hip Stretch

    74% match
    • Glutes
    • Foam-roll
    • Beginner
    • Isolation

    Pick this when you want to work the glutes one side at a time.

    How to perform this exercise
    1. Start by sitting on the ground with your legs extended in front of you.
    2. Place the roller under your glutes, just above your knees.
    3. Lean back and place your hands on the ground behind you for support.
    4. Engage your glutes and slowly roll the roller forward, bending your knees and bringing them towards your chest.
    5. Pause for a moment at the end of the movement, feeling a stretch in your glutes.
    6. Slowly roll the roller back to the starting position, extending your legs.
    7. Repeat for the desired number of repetitions.

    Sets and reps: Hold for 30 to 60 seconds and repeat 2 or 3 times.

    Why this matches
    • Primary muscle: glutes, the same as the Hands Clasped Circular Toe Touch
    • Equipment: bodyweight only, the same as the Hands Clasped Circular Toe Touch
    • Body position: lying on your back, not standing
  8. Downward Facing Balance

    8. Downward Facing Balance

    73% match
    • Glutes
    • Stability-ball
    • Intermediate
    • Isolation
    How to perform this exercise
    1. Lie facedown on top of an exercise ball.
    2. While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.

    Sets and reps: Hold for 20 to 30 seconds, 3 sets.

    Why this matches
    • Primary muscle: glutes, the same as the Hands Clasped Circular Toe Touch
    • Equipment: bodyweight only, the same as the Hands Clasped Circular Toe Touch
    • Balance: harder to stay steady on than the Hands Clasped Circular Toe Touch
  9. World's Greatest Stretch

    9. World's Greatest Stretch

    72% match
    • Hamstrings
    • Bodyweight
    • Beginner
    • Isolation
    How to perform this exercise
    1. This is a three-part stretch. Begin by lunging forward, with your front foot flat on the ground and on the toes of your back foot. With your knees bent, squat down until your knee is almost touching the ground. Keep your torso erect, and hold this position for 10-20 seconds.
    2. Now, place the arm on the same side as your front leg on the ground, with the elbow next to the foot. Your other hand should be placed on the ground, parallel to your lead leg, to help support you during this portion of the stretch.
    3. After 10-20 seconds, place your hands on either side of your front foot. Raise the toes of the front foot off of the ground, and straighten your leg. You may need to reposition your rear leg to do so. Hold for 10-20 seconds, and then repeat the entire sequence for the other side.

    Sets and reps: Hold for 30 to 60 seconds and repeat 2 or 3 times.

    Why this matches
    • Primary muscle: hamstrings, not glutes
    • Equipment: bodyweight only, the same as the Hands Clasped Circular Toe Touch
    • Body position: standing, the same as the Hands Clasped Circular Toe Touch
  10. Iron Cross StretchPlay demonstration

    10. Iron Cross Stretch

    72% match
    • Glutes
    • Bodyweight
    • Beginner
    • Isolation
    How to perform this exercise
    1. Lie flat on your back with your arms extended out to the sides.
    2. Raise your legs up towards the ceiling, keeping them straight.
    3. Slowly lower your legs to one side, aiming to touch the floor with your feet.
    4. Hold the stretch for a few seconds, then return your legs to the starting position.
    5. Repeat the stretch on the other side.
    6. Continue alternating sides for the desired number of repetitions.

    Sets and reps: Hold for 30 to 60 seconds and repeat 2 or 3 times.

    Why this matches
    • Primary muscle: glutes, the same as the Hands Clasped Circular Toe Touch
    • Equipment: bodyweight only, the same as the Hands Clasped Circular Toe Touch
    • Body position: lying on your back, not standing

Why You Might Need a Hands Clasped Circular Toe Touch Alternative

You might substitute this exercise for pain, limited mobility, or to address weak glute activation. The Hands Clasped Circular Toe Touch puts specific load and range on the posterior chain; alternatives let you change hip angle, unilateral demand, or tempo to reduce lumbar stress and improve motor control. For example, switch to a quadruped hip extension: brace the core, extend the hip without rotating the pelvis, and focus on glute contraction at full extension to reinforce the hip-extension pattern while limiting spinal flexion.

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Similarity scores compare exercise metadata such as movement pattern, muscles, equipment and body position. They are not a safety rating or a check that you own the equipment. Learn about our methodology