Progression ladder for the Hyght Dumbbell Fly
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Hyght Dumbbell Fly
These are the substitutes for the Hyght Dumbbell Fly, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (5)
-
Dumbbell Incline Twisted Flyes
- Intermediate
- Dumbbell
- Pectorals
-
Dumbbell Fly
- Intermediate
- Dumbbell
- Pectorals
-
Dumbbell Incline Fly
- Intermediate
- Dumbbell
- Pectorals
-
Dumbbell Decline Fly
- Beginner
- Dumbbell
- Pectorals
-
Incline Dumbbell Flyes
- Beginner
- Dumbbell
- Pectorals
Where you are now
Hyght Dumbbell Fly
- Intermediate
- Dumbbell
- Pectorals
Harder steps (5)
-
Bent-arm Dumbbell Pullover
- Intermediate
- Dumbbell
- Pectorals
-
Dumbbell Pullover On Exercise Ball
- Intermediate
- Dumbbell
- Pectorals
-
Barbell Decline Pullover
- Intermediate
- Barbell
- Pectorals
-
Dumbbell Decline One Arm Fly
- Advanced
- Dumbbell
- Pectorals
-
Dumbbell Incline One Arm Fly
- Advanced
- Dumbbell
- Pectorals
Log a workout on the Hyght Dumbbell Fly
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.